KIW ]. This idea obviously follows from the two preceding ones. But while you may be able to accept it intellectually, it is unlikely that it will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you already understand. It would indeed be circular to aim at understanding, and assume that you have it already.
It is difficult for the untrained mind to believe that what it seems to picture is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet that does not preclude applying it. No more than that is required for these or any other exercises. Each small step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind that has been cleared of the debris that darkens it.
For example:. I do not see this typewriter as it is now. I do not see this telephone as it is now. I do not see this arm as it is now. I do not see that coat rack as it is now.
I do not see that door as it is now. I do not see that face as it is now. It is emphasized again that while complete inclusion should not be attempted, specific exclusion must be avoided.
Be sure you are honest with yourself in making this distinction. You may be tempted to obscure it. There are many good people in my life. Thank you so much. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. Learn with me how to be happy and feel cared, supported and loved, no matter what www.
